"One Yoga Pilates"'s yoga teacher training programs are uniquely designed to provide you both the depth and breadth of knowledge necessary to teach the various styles of yoga, or create your own unique style of yoga.
Our Therapeutic Yoga teacher training program is designed to deepen this knowledge base, allowing you to further your skills as a yoga instructor. By allowing you to select from a variety of teacher training immersions, this program also provides you the flexibility to tailor your training towards your specific advanced education desires.
This training program is an opportunity for you to transform yourself from a dedicated yoga practitioner to becoming a certified yoga teacher. It allows you to delve deeply into your own practice and study.
You will experience a level of self-discovery and face personal challenges, all while growing as an individual and forming tight bonds with your fellow classmates. Through this process, you will become a positive force in your life and your community.
Classical Yoga Philosophy & Scripture Study
Teaching Principles: Alignment, Sequencing, Hands on Adjustments
Classroom Principles: Assessing Student Needs & Limitations, Making Modifications, Using Props
The goal of our training program is to train yoga students to become exceptional yoga teachers with an ability to lead people of all kinds into a meaningful and authentic yoga practice. Participants will learn how to safely and systematically practice and teach a wide range of yoga postures, as well as breathing, relaxation and meditation techniques.
Strengthen asana practice
Deepen meditation practice
Learn about mythology and philosophy
Learn therapeutics and anatomy
Learn how to assist students
Enhance personal freedom and self-empowerment
Experience our interactive yoga asanas, yoga with songs, creative breathing, and visualization and relaxation techniques that will soon have you leading a successful yoga class. There are more than 400 yoga poses, partner poses, group poses, activities, and age-appropriate games for Toddlers through Teens. Join us and become a child all over again as you learn, practice, teach, discuss, laugh and have fun in this extraordinary training workshop.
Our training will offer a rich foundation of information and experience from which to begin or deepen a practice of teaching yoga. This program is also open to dedicated yoga practitioners looking for a greater depth of knowledge.
Whether you want to be a professional Yoga Instructor, or you wishto deepen and expand your Self-Practice and Yoga Knowledge, our Teacher Training program may be just for you.