"One Yoga Pilates" is a premiere Yoga Studio where you can find many styles of Yoga, and many courses, training's, and certifications designed to increase Yoga mastery,health and well-being.
We pride ourselves on promoting positive and harmonious lifestyles while providing classes in yoga, Pilates, rehabilitation, meditation, and mind-body practices.
Our instructors guide students to greater self-awareness, focus, and health through our full spectrum of yoga, yoga therapy, nutrition, massage, detox programs and retreats.
Our studio offers over 35+ Yoga Classes per week in various styles of Yoga such as:
* Kids Yoga with experienced, caring, and inspiring teachers.
You can count on our full attention, dedication and assistance to your practice.Yoga was originally meant to be taught one-on-one because every body and mind is different. We will get to know you, your body, and your goals.
All of our teachers have completed the highly respected Yoga Works Teacher Training which puts an emphasis on precise alignment along with smooth flowing movement.
* Stress Relief
* Pain Relief
* Better Breathing
* Increased Flexibility
* Increased Strength
* Improved Circulation
* Weight Management
* Cardiovascular Conditioning
We offer specially designed programs to serve veterans, elderly and at-risk youth for healing and empowerment, at no cost to them; making the community aware of our services; live streaming for worldwide access to our services and classes, no matter where you are; and assistance in maintaining our center.
Whether you are new to Yoga or have been practising for awhile and want to go deeper, our classes will take you from exactly where you are to where you want to be. We emphasise alignment in all of our classes,which allows everyone to progress and move forward in a very safe way.